Question 1

Do I need an injury to see a physical therapist?

Accepted Answer

Nope! Many patients seek physical therapy for wellness, prevention, or to feel stronger and move better in daily life.

Question 2

How soon after baby can I start physical therapy?

Accepted Answer

I see mamas as soon as 2 weeks postpartum! We're working on things like reconnecting with your breath, safe movements, and just giving you - the mom - some love!.

Question 3

Can I see you for postpartum physical therapy?

Accepted Answer

Absolutely! ReNew Me provides one-on-one postpartum physical therapy for women in Minneapolis and the Twin Cities, focusing on strength, movement, and confidence after pregnancy and delivery.

Question 4

Does pelvic floor therapy have to include an internal exam?

Accepted Answer

No! An internal exam is just one tool that can be used. There are so many other ways we can work together to identify root causes and provide support and relief.

Question 5

Can physical therapy help me return to running or exercise safely?

Accepted Answer

You bet! A big focus of care is helping people return to the activities they love through progressive strengthening, movement assessment, and education.

Question 6

How do you take your coffee?

Accepted Answer

Black...like my soul before I've had it ;)

Postpartum Return to Run

Led by Courtney Tanaka, a Doctor of Physical Therapy specializing in postpartum and return to run

This is for you if...

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