Physical Therapy
Prenatal and postpartum physical therapy for moms
Physical Therapy for runners and athletes
For Moms
ReNew Me Physical Therapy and Wellness is dedicated to empowering moms to feel strong, supported, and confident throughout every phase of motherhood. Whether you’re navigating pregnancy, adjusting postpartum, or adapting as your body changes in motherhood, we’re here to help. We understand the unique physical demands that come with being a mom—from lifting and carrying little ones to managing daily tasks without pain. Our customized plans focus on core and strength recovery, improving posture, and alleviating common aches, so you can move through motherhood with ease and confidence. Moms have called our care "life-changing," and we’re committed to helping you enjoy every moment with your family, free from pain and physical limitations.
For Active Athletes and Runners
At ReNew Me Physical Therapy and Wellness, we know that athletes and runners need specialized support to reach peak performance and stay injury-free. Whether you're training for a race, recovering from an injury, or managing chronic pain, our approach is tailored to help you move better, stay strong, and feel empowered. With expertise in biomechanics and injury prevention, we create customized plans that align with your goals and lifestyle. Our focus is on restoring stability, strengthening key muscle groups, and ensuring you’re equipped to tackle every mile and every workout. Don’t let pain hold you back.
Patient Success Story
When Maddy reached out to ReNew Me Physical Therapy and Wellness, she was six months postpartum and dealing with back pain that made lifting and carrying her baby challenging. She also had diastasis recti, which left her feeling weak and unstable and prevented her from returning to CrossFit—her favorite physical outlet.
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By truly listening to Maddy's experiences and goals, we crafted a personalized plan focusing on foundational core activation and breathing strategies. After just a few short weeks, Maddy could hold her baby through a full church service without back pain. She continued with core and hip strengthening, and after three months of consistent effort, Maddy was back at CrossFit, feeling stronger and more confident than ever.
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At ReNew Me, we celebrate every success and are here to support moms like Maddy in reclaiming their strength and getting back to what they love, pain-free.
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"From the initial consult, I knew I was in good hands. Courtney listened openly, helped me understand my current situation with my diastasis recti and low back, and set me up to heal and strengthen!"
Why choose us?!
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Orthopedic Expertise – With advanced training in orthopedics and pregnancy/postpartum exercise, we take a full-body approach to your recovery.
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More Than Just Pelvic Floor – We connect the dots between strength, movement, and function to help you feel powerful again.
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No Internal Pelvic Exams – Our focus is on rebuilding strength and mobility through an orthopedic lens.
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Personalized, Real-Life Solutions – We tailor treatment to your daily demands—whether it’s lifting kids, running, or just moving pain-free.
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Feel Like You Again – Our goal is simple: help you regain strength and confidence so you can fully enjoy motherhood.
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In-Home Physical Therapy - We operate as a mobile clinic. We provide in-home physical therapy services for moms who do it all (let's take 'sitting in traffic' off your to-do list)​
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At ReNew Me, I focus on helping moms regain strength, confidence, and a sense of control over their bodies during pregnancy and postpartum. Whether it’s alleviating pain, addressing changes like diastasis recti, or safely returning to running or sports, I’m here to provide the care and guidance that I wish I’d had as a new mom.
Our Mission:
We empower moms to feel strong, confident, and pain-free in their bodies. Through expert care and a whole-body approach, we restore strength and movement so you can thrive in motherhood. You deserve to feel like yourself again—powerful, capable, and unstoppable
Our
Story
Get to Know Us
ReNew Me Physical Therapy and Wellness was created by Courtney Tanaka, DPT, OCS. Courtney is a Doctor of Physical therapy with specialties in orthopedics and pregnancy and postpartum corrective exercise. ReNew Me Physical Therapy and Wellness was created out of a passion to help women throughout all phases of motherhood.
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Courtney has been practicing physical therapy since 2012 and is a mama herself to two crazy boys. Courtney understands the gap in women's health and well-being, particularly as it pertains to postpartum women. Courtney is passionate about redefining maternal healthcare, providing a supportive nest for women to flourish in their well-being journey.
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In her spare time, Courtney enjoys spending time with her family, spending time outdoors, running, engaging in self-care, reading, and getting her butt kicked at Mario Kart. Courtney is looking forward to meeting you and helping you with your wellness goals!
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ReNew Me: Your Strength, Your Wellness, Your Motherhood Journey
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