Your Guide to Postpartum Wellness, Running, and Injury Prevention

Becoming a mom changes everything—your schedule, your sleep, and yes, your body mechanics. If you’re feeding around the clock and...

“I still look pregnant, even though my baby is almost one.” “No matter how much I work out, I can’t get rid of my mom pooch.” “I didn’t...

Have you heard the comparison between giving birth and running a marathon? A 2019 study indeed confirmed that giving birth and running a...

Once upon a time in my career I had a patient who the only advice I gave him was to stop stretching. Two weeks later he returned to my...