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“I still look pregnant, even though my baby is almost one.” “No matter how much I work out, I can’t get rid of my mom pooch.” “I didn’t...

Have you heard the comparison between giving birth and running a marathon? A 2019 study indeed confirmed that giving birth and running a...

Once upon a time in my career I had a patient who the only advice I gave him was to stop stretching. Two weeks later he returned to my...

Take a shower. Brush your hair. Feed the kids. Get the kids to school. Go to work. Make the dinner. Help with homework. Go to bed....

As a new mom, I would cry myself to sleep at night because I dreaded the idea of waking from a short slumber to breastfeed—something that...

Pregnancy is an exciting and transformative time in a woman’s life, but it’s also filled with physical and emotional challenges. One of...

Breastfeeding is a beautiful and bonding experience for both you and your baby, but it can take a physical toll on your body—particularly...

After months of pregnancy and the incredible journey of childbirth, many moms are eager to return to their favorite activities, including...

Being a mom is one of the most rewarding experiences, but it can also be one of the busiest. Between taking care of the kids, managing...