Your Guide to Postpartum Wellness, Running, and Injury Prevention

Lower back pain is one of the most common complaints during pregnancy. If you’ve ever felt soreness in the dimples at the base of your back - those small indentations right above your buttocks - your sacroiliac (SI) joint  may be involved. This joint is often overlooked because it doesn’t get the same attention as the spine or hips, but it plays a critical role in stability, movement, and how your body handles daily activities. Understanding the SI joint and how to support it

You already know your sleep is going to be challenged once baby arrives, but why does it feel like pregnancy is giving you a head start?...

Becoming a mom changes everything—your schedule, your sleep, and yes, your body mechanics. If you’re feeding around the clock and...

“I still look pregnant, even though my baby is almost one.” “No matter how much I work out, I can’t get rid of my mom pooch.” “I didn’t...

Have you heard the comparison between giving birth and running a marathon? A 2019 study indeed confirmed that giving birth and running a...

Once upon a time in my career I had a patient who the only advice I gave him was to stop stretching. Two weeks later he returned to my...

Take a shower. Brush your hair. Feed the kids. Get the kids to school. Go to work. Make the dinner. Help with homework. Go to bed....

As a new mom, I would cry myself to sleep at night because I dreaded the idea of waking from a short slumber to breastfeed—something that...

Pregnancy is an exciting and transformative time in a woman’s life, but it’s also filled with physical and emotional challenges. One of...

Breastfeeding is a beautiful and bonding experience for both you and your baby, but it can take a physical toll on your body—particularly...

After months of pregnancy and the incredible journey of childbirth, many moms are eager to return to their favorite activities, including...

Being a mom is one of the most rewarding experiences, but it can also be one of the busiest. Between taking care of the kids, managing...