At Home Orthopedic Physical Therapy in the Minneapolis Metro
Sports and Orthopedic Physical Therapy for Pain Free, Powerful Movement
Get back to doing what you love—with less pain and more confidence
You’re active because it makes you feel strong, capable, and alive. But nagging pain, recurring injuries, or a post-baby body that doesn’t quite feel the same can hold you back. At ReNew Me Physical Therapy, we help active adults and athletes recover, rebuild, and move better—so you can get back to your sport, your workouts, and your life without fear of setbacks. This isn’t a cookie-cutter plan or a generic list of exercises. It’s personalized, whole-body care designed for your goals.
Who we Help
Our orthopedic and sports physical therapy services are perfect for:
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Active moms recovering from injury or navigating postpartum changes
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Runners, lifters, and fitness lovers dealing with recurring pain
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Recreational athletes returning to soccer, tennis, CrossFit, or group fitness
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Young athletes working through growth, injury, or performance goals
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Adults who want to move better, lift stronger, and stay injury-free
From everyday aches to post op rehab, pregnancy-related injuries to performance optimization—we meet you where you are and guide you forward.
What we Treat
We address a wide range of orthopedic and sports-related concerns, including:
Low back, hip, or SI joint pain
Shoulder and rotator cuff injuries
Knee pain or post-surgical rehab
Ankle sprains and foot pain (including plantar fasciitis)
Tendonitis, muscle strains, and overuse injuries
Postpartum orthopedic dysfunctions (yes, that hip pain might trace back to pregnancy!)
What to expect during your sessions
At ReNew Me, you’ll never feel rushed, handed off, or treated like a number. Every session is one-on-one and designed to find the “why” behind your symptoms—not just put a Band-Aid on them.
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Your personalized plan may include:
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Movement assessments and biomechanical analysis
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Strength and stability training specific to your sport or activity
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Return-to-sport progressions (because “rest and stretch” isn’t enough)
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Education on body mechanics, load management, and injury prevention
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Real-world strategies to support your life—lifting toddlers, hitting your Peloton, or playing weekend league soccer​
This is care that fits your life and keeps you doing what you love—pain free and stronger than ever.
Don’t take my word for it:
I would recommend Courtney to anyone
“I would recommend Courtney to anyone who is feeling like pain is limiting them from doing what they love and being active!”
