At Home Prenatal Physical Therapy in the Minneapolis Metro
Prenatal Physical Therapy to Help You Stay Strong, and be Ready for Baby
Care that meets you where you are
Pregnancy changes everything—and while your body is doing something incredible, it can also bring aches, pains, and questions. You don’t have to “just deal with it” or slow down more than you want. At ReNew Me Physical Therapy, we bring expert prenatal physical therapy to your home, helping you feel confident, strong, and ready for every trimester.
Why prenatal physical therapy matters
Your body is working overtime. Muscles stretch, joints shift, and your core and pelvic floor are taking on new demands. Back pain? Hip discomfort? Round ligament tension? These are common—but they aren’t things you have to grit your teeth through.
​
We’re here to help you:
-
Stay active and mobile safely through pregnancy
-
Reduce pain in your back, hips, pelvis, or ribs
-
Manage pubic symphysis, SI joint pain, and round ligament discomfort
-
Prepare your body for a smoother labor, delivery, and postpartum recovery
You deserve to feel capable—not fragile. With the right support, an active pregnancy is possible.
What to expect during your sessions
Every session is one-on-one and tailored to your stage of pregnancy, activity level, and goals. Here’s what we focus on:
Safe, effective strength and mobility exercises to keep you moving confidently
Breathing techniques to support your core and pelvic floor beyond just Kegels
Postural adjustments for life—whether that’s picking up a toddler or sitting all day
Education on what’s normal, what’s not, and how to ease symptoms
This isn’t about bubble wrap or fear—it’s about equipping you with tools and confidence for every stage.
Active pregnancy is possible
Whether you’re running, working, or chasing older kids, our goal is to keep you doing what you love—safely and comfortably. We’ll help you adapt, adjust, and feel empowered—not restricted.
Don’t take my word for it:
Courtney is so professional and knowledgeable
“Courtney’s support and plan were spot on in helping me relieve pain during my pregnancy. Only a couple of days in taking her exercises to heart and I have been feeling better. Courtney being an in-home service was the most comfortable and nonjudgmental environment. Courtney is so professional and knowledgeable. I would recommend anyone to her.”
