At Home Physical Therapy for Runners in the Minneapolis Metro
Feel Confident Returning to Running Postpartum or Post Injury
A step by step plan for your comeback
Running isn’t just exercise—it’s your therapy, your me time, your stress relief. But if your body doesn’t feel right after injury or having a baby, it can be hard to know where to start. At ReNew Me Physical Therapy, we help you return to running with confidence, strength, and a plan that fits your life. No more guessing.
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No more setbacks. Just a clear path forward.
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Is this you?
You’re ready to run again, but:
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You’re unsure how or when to start after having a baby
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Your knees, hips, or lower back ache every time you try
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You leak urine when running or jumping
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Your core feels weak or unstable
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Past attempts have left you frustrated or re-injured
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You want to avoid injury and get it right this time
Whether you’re newly postpartum, coming off an injury, or just feeling off in your stride, we’ll help you rebuild the strength and confidence you need.
What to expect during your sessions
The Return to Run program isn’t a generic checklist—it’s a customized plan built around your body and your goals. Here’s what we focus on:
Full-body and running readiness assessment to see where you are today
Gait analysis and movement retraining (when needed)
​Core and pelvic floor strategies to support running without leaks or instability (no internal exams)
Progressive return-to-run programming at a pace that works for your life
Strength training tailored to the demands of running
Education on recovery and load management so you stay strong for the long haul
This is about more than getting you moving—it’s about keeping you moving.
For postpartum runners
Whether your goal is carrying your baby pain-free, rebuilding for exercise, or simply feeling like yourself again—we’re here to help you move forward with strength and confidence.
Don’t take my word for it:
She gave Me Confidence in my Body
"Courtney coached, supported and guided me through exercises that help me regain strength and stability in my ankle. Most valuably, she gave me confidence in my body with movements that made me hesitant due to injury."
