At Home Physical Therapy in the Minneapolis Metro Area
Healing care for pregnancy, postpartum, and active lifestyles—delivered to your door
We understand how pain, injury, or postpartum changes can hold you back from the active life you love. At ReNew Me Physical Therapy, we deliver expert, one-on-one care right to your home in Minneapolis and the Twin Cities, helping you heal, recover, and thrive on your terms.
Why start now? Your body deserves relief and strength
The longer pain lingers, the harder it is to stay active. Starting physical therapy now means faster recovery, fewer setbacks, and confidence to keep doing what you love.
Prenatal Physical Therapy
Stay strong, comfortable, and supported during pregnancy with customized in-home care.
Common concerns we treat:
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Back, hip, and pelvic pain relief
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Sciatica and nerve irritation management
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Pregnancy-related swelling and discomfort
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Safe prenatal exercise plans
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Preparing your body for labor and delivery
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Postpartum Physical Therapy
Recover, rebuild strength, and feel like yourself again—without internal exams or traveling to a clinic.
Common concerns we treat:
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Core weakness or diastasis recti recovery
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Pelvic, back, or hip pain treatment
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Leaking or pelvic floor dysfunction support
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Post-pregnancy posture and muscle balance
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C-section scar tissue management
Return to Running After Baby or Injury
Get back to running safely and confidently with expert guidance.
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Common concerns we treat:
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Rebuilding after injury or childbirth
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Pain, weakness, or instability while running
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Personalized return-to-run programs
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Need support to increase distance or speed safely
Orthopedic and Sports Physical Therapy at Home
Relieve pain, improve mobility, and regain strength with in-home orthopedic care.
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Common concerns we treat:
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Muscle and joint pain (knee, hip, shoulder, back)
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Sports injuries and overuse conditions
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Stiffness and movement restrictions
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Strength, balance, and performance issues
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Young Athlete Injury Prevention and Performance
Helping young athletes in the Twin Cities build strength, improve movement, and avoid injury.
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Focus Areas:
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Proper mechanics and body awareness
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Safe strength and endurance building
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Sport-specific injury prevention
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Hands-on care and corrective exercises
Meet Courtney – Your Partner in Healing
Hi, I’m Courtney, founder of ReNew Me Physical Therapy and Wellness. After 12 years in clinic settings, I saw how much better healing happens when care fits into your life—not the other way around. That’s why I bring in-home physical therapy to moms, athletes, and families across St. Louis Park, Edina, Hopkins, Excelsior, Minnetonka, Wayzata, West Bloomington, and Minneapolis.
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I believe physical therapy should feel personal and empowering. Together, we’ll build a plan around your goals so you can heal, gain strength, and move forward with confidence. When I’m not working with clients, you’ll find me running, chasing my kids, exploring local food spots, or cheering on my favorite athletes.
Service Options
Initial Evaluation
We’ll start with a conversation about your symptoms, history, and goals. Then I’ll perform a thorough movement and physical assessment to understand what’s going on. Together, we’ll create a personalized plan that fits your lifestyle and helps you move forward with confidence
Follow Up Visits
Each follow-up session is tailored to your progress and goals. Visits may include hands-on treatment, guided exercises, movement retraining, and updated progressions based on how you're feeling. We’ll adjust as needed to make sure your plan stays effective, doable, and aligned with what matters most to you.
Wellness Sessions
Wellness sessions are designed to support your long-term health, strength, and movement goals—even if you're not currently dealing with pain or injury. We’ll talk about what you want to feel strong and confident doing, then create a plan that fits your lifestyle.
