At home wellness and recovery in the Minneapolis metro
Stay Ahead of Pain With Wellness and Recovery Physical Therapy
Care that keeps you moving—not sidelined
You don’t have to wait for pain or injury to take care of your body. At ReNew Me Physical Therapy, our Wellness & Recovery sessions are designed for active adults, moms, and athletes who want to move better, feel better, and stay consistent with the things they love—without dealing with nagging aches, fatigue, or burnout.
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This isn’t reactive care. It’s proactive support for a stronger, more resilient you.
Who it’s for
Our Wellness & Recovery sessions are perfect if:
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You’re active but often feel tight, sluggish, or “off”
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You’re a mom carrying all the loads—kids, groceries, stress—and your body feels it
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You’re training for a race, building back postpartum, or returning to sport
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You want to stay ahead of nagging pains or old injuries
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You simply want to feel strong, mobile, and energized—without waiting for something to “go wrong”
Whether you’re a runner, lifter, busy mom, or weekend athlete—this is your space to recharge and refocus.
What to expect during your sessions
Think of it as a reset for your muscles, joints, and nervous system. Every session is customized to help you recover, move well, and avoid future injuries. Your session may include:
​Mobility work and targeted manual therapy
Recovery focused movement or breathwork to support your nervous system
Soft tissue techniques or cupping to reduce tension and soreness
Dry needling for trigger point release
Guided strength or core activation to support long-term function
Education on managing stress, optimizing recovery, and moving smarter
This isn’t about “fixing” you—it’s about supporting your body so it can do what you love, better.
Why wait for an injury?
Wellness care helps you stay ahead of pain and keep moving your best—whether you’re chasing kids, logging miles, or hitting the gym.
Don’t take my word for it:
Cupping, dry needle and soft tissue work were all highly effective
"Great experience for pre marathon prep! Cupping, dry needle and soft tissue work were all highly effective and an A+ experience. Courtney is pro and will definitely be back!"
