At Home Postpartum Physical Therapy in the Minneapolis Metro
Heal, Rebuild, and Thrive With Postpartum Physical Therapy
Support for your strongest comeback yet
Your body has done something amazing—but now it’s your turn to heal. Postpartum doesn’t have to mean living with aches, weakness, or wondering when you’ll feel “normal” again. At ReNew Me Physical Therapy, we bring expert postpartum care to your home so you can rebuild strength, reduce pain, and return to the activities you love—without the stress of leaving the house.
Why Postpartum Physical Therapy matters
After pregnancy and delivery, your body is navigating a lot—common complaints include: diastasis recti, pelvic floor changes, and new movement demands (hello, lifting car seats and nursing marathons). Pain and dysfunction are common, but they’re not your forever.
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We’re here to help you:
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Recover core strength and address diastasis recti
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Ease pelvic, back, or hip pain
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Improve posture and balance after pregnancy
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Manage C-section or perineal scar tissue
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Support pelvic floor function without internal exams
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Build confidence for returning to exercise, running, or lifting
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Reduce tension, fatigue, and overwhelm in daily life
Healing should feel empowering—not rushed or overlooked.
What to expect during your sessions
Your recovery is unique, and so is your care. Every session is one-on-one and designed around your goals, lifestyle, and timeline—not someone else’s idea of “bounce back.” We’ll guide you through:
Safe strength and mobility work tailored for postpartum bodies
Breathwork and core connection techniques to support healing
Scar management for C section or perineal areas
Education and reassurance so you know what’s normal and what needs support
No judgment. No pressure. Just care that meets you where you are.
Active motherhood is possible
Whether your goal is carrying your baby pain-free, rebuilding for exercise, or simply feeling like yourself again—we’re here to help you move forward with strength and confidence.
Don’t take my word for it:
Courtney is incredible
“Courtney has provided me with the ability to sit on the floor and play with my kids again! Something I couldn't do because of so much pain. Courtney is incredible.”
