At Home Performance Physical Therapy in Minneapolis Metro
Sports Injury Prevention and Performance PT for Young Athletes
Stronger, smarter, safer athletes—built one session at a time
Today’s young athletes are under more pressure than ever—to train harder, compete more often, and bounce back faster. At ReNew Me Physical Therapy, we help kids and teens build strength, prevent injury, and develop the movement foundations they need to perform their best—both now and in the years to come.
This is about more than keeping them in the game.
It’s about setting them up for long-term success.
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Why this matters
Growing bodies aren’t just smaller versions of adults—they come with unique challenges like growth spurts, overuse injuries, and movement compensations. With sports becoming year-round and higher-pressure, the risk for burnout and injury climbs.
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We take a whole-body, proactive approach to keep young athletes:
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Stronger and more resilient
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Confident in their movement
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Performing at their best without overloading their growing bodies
We don’t just treat injuries—we help prevent them.
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Who we work with
Our Young Athlete Performance & Injury Prevention program is designed for:
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Soccer, basketball, volleyball, and baseball players
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Runners, swimmers, and dancers
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Gymnasts, cheerleaders, and youth CrossFit athletes
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Multi-sport athletes and early sport specialists
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Kids and teens returning from injury who need safe, guided progression
Whether your athlete wants to stay healthy, recover, or gain a competitive edge—we’re here to support their body and their goals.
What to expect during your sessions
Every session is tailored to your young athlete’s sport, body, and training needs. We focus on performance, durability, and safe movement patterns to set them up for long-term success. Your athlete’s plan may include:
Movement and mobility screening to catch issues early
Strength and stability training for safer performance
Speed, agility, and coordination drills to refine mechanics
Injury risk assessments and education for smart training habits
Return to sport planning post injury or post season
Support during growth spurts and transitions to minimize strain
We’re here to help them grow stronger—not just for their sport, but for life.
Parent peace of mind
You want your child to stay active, confident, and injury-free. With one-on-one sessions, they’ll get personalized attention, expert guidance, and a supportive environment to grow—physically and mentally.
Don’t take my word for it:
Courtney will help you. Don't wait.
"My 14 year old daughter's back pain is resolved with Courtney's personal approach and productive and creative treatment sessions. She is 100% back to her sports with an ongoing plan to protect her back and continue reaching her volleyball and softball goals after elbow surgery...Courtney has made therapy sessions and exercises very sport specific for my daughter which has helped her to be more consistent while also having fun. Courtney will help you!! Don't wait."
