In-Home Physical Therapy for Minneapolis Moms and Active Adults
Postpartum recovery, return to running, and orthopedic care delivered to your door in Minneapolis and the surrounding area
You don't have to fight traffic or pack up the baby to get expert physical therapy. ReNew Me PT comes to you — your home, your schedule, your life. We specialize in postpartum recovery, core rebuilding, and helping active women return to running and the things that make them feel like themselves again.
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ReNew Me PT serves Minneapolis families across Uptown, Linden Hills, Nokomis, Northeast, and beyond. From those first tender weeks postpartum to returning to the activities you love — we meet you where you are, literally.​
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Learn more about our prenatal, postpartum, and orthopedic services!
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Book a Free Discovery Call:
Who We Help
Sound familiar...
You got your 6-week clearance. Your OB said everything looks fine. But your core still feels disconnected, you're leaking when you run, and getting back to the gym feels overwhelming, or just not happening.
Or maybe you've been dealing with a nagging hip, knee, or back issue and you're tired of being handed a generic exercise sheet and sent on your way.
That's exactly why ReNew Me PT exists. We bring one-on-one, expert physical therapy directly to Minneapolis homes, so you can get the care you actually need - without adding another commute to your already full day.
What we treat in Minneapolis
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Postpartum recovery and core rebuilding
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Diastasis recti and pelvic floor support (no internal exams required)
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C-section scar tissue management
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Return-to-running programs after baby or injury
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Prenatal physical therapy
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Back, hip, knee, and shoulder pain
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Sports injuries and overuse conditions
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Strength, mobility, and injury prevention
Services We Bring to Minneapolis
See all of our services:
Why In-Home PT?
No commute, no waiting room​
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Sessions happen in your home, on your schedule. No packing up the baby, no traffic on 394, no sitting in a waiting room.
One-on-one, every time​
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You always work directly with Dr. Courtney — not an aide, not a tech, not whoever's available that day.
Care that fits real life​
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Your kids can be there. Your dog can be there. We work around nap schedules, school pickups, and whatever else your day looks like.
About Courtney
Hi, I'm Courtney — DPT, OCS, and founder of ReNew Me Physical Therapy and Wellness. I've been practicing since 2012 and I'm a certified orthopedic specialist with advanced training in pregnancy and postpartum corrective exercise. I'm also a runner and a mom, so I genuinely understand what it feels like to want your body back after baby.
I serve Minneapolis as part of my in-home practice across the Twin Cities metro. Sessions come to you - no clinic visit required.
Don't take my word for it...
"Courtney's support and plan were spot on in helping me relieve pain during my pregnancy. Only a couple of days in taking her exercises to heart and I have been feeling better. Courtney being an in-home service was the most comfortable and nonjudgmental environment. Courtney is so professional and knowledgeable. I would recommend anyone to her."