In-home postpartum physical therapy for St. Louis Park moms
Postpartum recovery, return to running, and orthopedic care delivered to your door in St. Louis Park and the surrounding area
You don't have to drive across town to get expert physical therapy. ReNew Me PT comes to you — your home, your schedule, your life. We specialize in postpartum recovery, core rebuilding, and helping active women return to running and the things that make them feel like themselves again
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Learn more about our prenatal, postpartum, and orthopedic services!
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ReNew Me PT serves St. Louis Park families near Wolfe Park, Excelsior & Grand, and the Westwood Hills Nature Center, wherever you are in the neighborhood, we come to you.
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Book a Free Discovery Call:
Who We Help
Sound familiar...
You got your 6-week clearance. Your doctor said everything looks fine. But your core still feels disconnected, your back aches when you pick up your baby, and running feels completely foreign.
Or maybe you've been dealing with a nagging hip or knee issue that just won't quit — and you're tired of waiting rooms, rushed appointments, and generic exercise sheets.
That's exactly why ReNew Me PT exists. We bring one-on-one, expert physical therapy directly to St. Louis Park homes, so you can get the care you actually need without adding another commute to your day.
What we treat in St. Louis Park
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Postpartum recovery and core rebuilding
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Diastasis recti and pelvic floor support (no internal exams required)
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C-section recovery
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Return-to-running programs after baby or injury
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Prenatal physical therapy
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Back, hip, knee, and shoulder pain
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Sports injuries and overuse conditions
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Strength, mobility, and injury prevention
Services We Bring to St. Louis Park
See all of our services:
Why In-Home PT?
No commute, no waiting room​
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Sessions happen in your home, on your schedule. No packing up the baby, no traffic on 394, no sitting in a waiting room.
One-on-one, every time​
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You always work directly with Dr. Courtney, not an aide, not a tech, not whoever's available that day.
Care that fits real life​
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Your kids can be there. Your dog can be there. We work around nap schedules, school pickups, and whatever else your day looks like.
About Courtney
Hi, I'm Courtney. I'm a mom, a runner, and a physical therapist who's been doing this since 2012, and I've spent years specializing in pregnancy and postpartum recovery.
I started ReNew Me because I know what it's like to want your body back after having a baby, not just to be "cleared," but to actually feel like yourself again. That's the kind of care I want to give every mom I work with.
I come right to you in St. Louis Park, as part of my in-home practice across the Twin Cities. No clinic, no waiting room, just you, me, and a plan built around your real life.
